Strength Training Program
Details
Get your middle or high school athlete ready for next-level performance. Our full-body program focuses on building explosive strength and force, all while mastering correct form, balance, and functional movement. All sports are welcome.
Classes are capped at 10 athletes per class; act fast!
Grade Levels
- Middle School: 4-5 PM or 5-6 PM
- High School: 6-7 PM
Schedule
- Tuesday or Wednesday
- Session Length: 60 minutes
- Athletes receive 4 training sessions
Registration
- Fee: $175
